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Today’s Workout Session 25 Aug
Today after a deep thinking and analysing I just found out what type of split I may need to follow. That is to do focus on my shoulder and arms.…
Posted inMindset & Self-Mastery
Meditation
Just now I have completed doing my daily practice of meditating. Daily in the morning I quitely and peacefully sit on the bed. Then it takes me a minute or…
The Great Debate: Gym Training vs. Home Training
Introduction:The age-old debate of home training versus gym training has been a topic of discussion among fitness enthusiasts for years. Both options have their merits, and the decision ultimately comes…
From Fear to Flex: My Gym Origin Story
This article deals about the anxiety which a newbie faces when he/she about to start gym. It covers on how to start the habit of gym and followingit.
Posted inAll Posts Mindset & Self-Mastery
How to Control Anger in Your Teens: 7 Simple Ways to Stay Cool
Anger hits hard when you’re young—but it doesn’t have to control you..